Coolmath's Journal, 08 November 2011

dr yesterday. lose weight get healthier
271.2 lb Lost so far: 4.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:
765 kcal Fat: 15.25g | Prot: 31.15g | Carb: 130.47g.   Breakfast: Banana, Light Yogurt with Granola - Blueberry. Lunch: Steamfresh Asian Medley, Deli Sliced Ham, NATURES OWN HONEY WHEAT. Dinner: Special K. Snacks/Other: Honey Grahams. more...
3177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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