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Coolmath
Journal
08 Nov 11
Coolmath's Journal, 08 November 2011
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dr yesterday. lose weight get healthier
271.2 lb
Lost so far:
4.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
765 kcal
Fat: 15.25g | Prot: 31.15g | Carb: 130.47g.
Breakfast:
Banana, Light Yogurt with Granola - Blueberry.
Lunch:
Steamfresh Asian Medley, Deli Sliced Ham, NATURES OWN HONEY WHEAT.
Dinner:
Special K.
Snacks/Other:
Honey Grahams.
more...
3177 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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