ACloud4's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
189.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ACloud4's own diet  

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ACloud4's weight history


ACloud4's Recent Activity

ACloud4's Own Activity

ACloud4 recorded a Weigh In at 198.2 lb.
ACloud4 recorded a Weigh In at 200.0 lb.
ACloud4 recorded a Weigh In at 201.8 lb.
ACloud4 recorded a Weigh In at 199.8 lb.

ACloud4's Buddies

clross1221 recorded a Weigh In at 155.0 lb.

Mediterranean Diet Recent Activity

LindaLee14 recorded a Weigh In at 207.0 lb.
cnjsmiles recorded a Weigh In at 184.0 lb.
ACloud4 recorded a Weigh In at 198.2 lb.
bazooka joe recorded a Weigh In at 239.0 lb.
Maria Paz supported Roienell's Weigh In.
rwilliamgraff recorded a Weigh In at 168.0 lb.
RaVar recorded a Weigh In at 213.0 lb.
porkchop63 recorded a Weigh In at 169.5 lb.