ACloud4's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
189.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ACloud4's own diet  

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ACloud4's Own Activity

ACloud4 recorded a Weigh In at 191.0 lb.
ACloud4 recorded a Weigh In at 190.0 lb.
ACloud4 recorded a Weigh In at 190.0 lb.
ACloud4 recorded a Weigh In at 189.4 lb.

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 191.0 lb.
RJDN updated their Food Diary.
tempest_spirit recorded a Weigh In at 182.4 lb.
Mark_Zoo recorded a Journal Entry and a Weigh In at 226.5 lb.
Suzi Cue recorded a Journal Entry.
singingwarrior recorded a Weigh In at 206.0 lb.
JustJay recorded a Weigh In at 180.0 lb.
Katgood13 recorded a Journal Entry and a Weigh In at 207.0 lb.