ACloud4's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
189.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ACloud4's own diet  

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ACloud4's Recent Activity

ACloud4's Own Activity

ACloud4 recorded a Weigh In at 201.8 lb.
ACloud4 recorded a Weigh In at 199.6 lb.
ACloud4 recorded a Weigh In at 201.0 lb.
ACloud4 recorded a Weigh In at 200.2 lb.

ACloud4's Buddies

clross1221 recorded a Weigh In at 150.0 lb.

Mediterranean Diet Recent Activity

Maria Paz recorded a Weigh In at 203.0 lb.
Feisty174 recorded a Weigh In at 168.0 lb.
popatop75 recorded a Weigh In at 193.0 lb.
tombelljr joined challenge You can do it! Couch to 5K.
ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 187.0 lb.
RJDN updated their Exercise Diary.
Nadzzz recorded a Weigh In at 187.4 lb.