ACloud4's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
189.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ACloud4's own diet  

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ACloud4's weight history


ACloud4's Recent Activity

ACloud4's Own Activity

ACloud4 recorded a Weigh In at 205.2 lb.
ACloud4 recorded a Weigh In at 204.8 lb.
ACloud4 recorded a Weigh In at 203.8 lb.
ACloud4 recorded a Weigh In at 203.2 lb.

ACloud4's Buddies

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Mediterranean Diet Recent Activity

aFlaco recorded a Weigh In at 257.6 lb.
RaVar recorded a Weigh In at 214.2 lb.
ACloud4 recorded a Weigh In at 205.2 lb.
porkchop63 recorded a Weigh In at 171.5 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
LindaLee14 supported framirez's Weigh In.
ceciofal recorded a Weigh In at 202.6 lb.
CZealot recorded a Weigh In at 195.1 lb.