ACloud4's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
189.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ACloud4's own diet  

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ACloud4's Recent Activity

ACloud4's Own Activity

ACloud4 recorded a Weigh In at 193.8 lb.
ACloud4 recorded a Weigh In at 193.4 lb.
ACloud4 recorded a Weigh In at 193.4 lb.
ACloud4 recorded a Weigh In at 193.6 lb.

ACloud4's Buddies

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 193.8 lb.
popatop75 recorded a Journal Entry and a Weigh In at 198.0 lb.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.
RJDN recorded a Journal Entry and a Weigh In at 209.0 lb.
Nono_za joined group 30's on Maintenance.
plutes recorded a Weigh In at 192.0 lb.