ACloud4's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
189.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ACloud4's own diet   gaining 12.6 lb a week

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ACloud4 recorded a Weight Entry at 204.4 lb.
ACloud4 recorded a Weight Entry at 203.4 lb.
ACloud4 recorded a Weight Entry at 202.2 lb.
ACloud4 recorded a Weight Entry at 202.4 lb.

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Vickiauntmick commented on their Journal Entry.

Mediterranean Diet Recent Activity

Terrapin12 commented on their Journal Entry.
notoms recorded a Weight Entry at 181.6 lb.
ACloud4 recorded a Weight Entry at 204.4 lb.
danapierce joined group Mediterranean.
plutes recorded a Weight Entry at 197.0 lb.
HMSuperCole recorded a Weight Entry at 191.3 lb.
jcoh60 recorded a Weight Entry at 125.0 lb.
RaVar recorded a Weight Entry at 224.8 lb.