Weigh In record (no journal entry) for 28 July 2016
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90.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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521 kcal
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Fat: 21.83g | Prot: 19.43g | Carb: 62.92g.
Dinner: Fish Nuggets, Stir Fried Noodles with Vegetables. Snacks/Other: Ferrero Hazelnut Ball, Julie's Love Letters Chocolate, Strawberries. more...
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losing 1.5 lb a week
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sitifarahinshmohdnasir's weight history
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