Weigh In record (no journal entry) for 27 July 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1676 kcal
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Fat: 68.24g | Prot: 111.59g | Carb: 164.30g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Quatá Queijo tipo Cottage, Pão Francês, Café com Leite de Gordura Reduzida. Lunch: Italac Leite Semidesnatado, Cookie, Ceratti Lombo Canadense, Couve Refogada, Almanara Kibe Assado. Dinner: Tomates Cereja, Alface Americana, Molho de Tomate (Enlatado), Molho Branco, Carne do Peito de Frango (Assado, Cozido), Macarrão Alho e Óleo. Snacks/Other: Batatas (Casca, com Sal, Fervido), Ovo (Inteiro), Amêndoas Secas Torradas (sem Sal), Mamão Formosa, Laranja Pêra. more...
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gaining 0.0 lb a week
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