Weigh In record (no journal entry) for 27 July 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1204 kcal
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Fat: 77.71g | Prot: 96.67g | Carb: 27.30g.
Breakfast: Egg, Trader Joe's Salsa Verde, Heavy Cream, Guacamole with Tomatoes. Lunch: SeaPak Wild Alaskan Salmon Burger, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Lay's Wavy Original Potato Chips, Chicken Breast. Snacks/Other: Cheddar Cheese, Ghirardelli Dark Chocolate Chips, Almonds, Walnuts, Ghirardelli Dark Chocolate Chips, Walnuts. more...
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gaining 1.6 lb a week
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