Weigh In record (no journal entry) for 28 July 2016
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1408 kcal
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Fat: 35.45g | Prot: 79.99g | Carb: 190.36g.
Breakfast: Fresh Lime Juice, Capilano Manuka Honey Active 5+, Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Peters Original Vanilla Ice Cream, Muffin Break Flourless Orange Almond Cake, Dinner Rolls, Seafood Curry, Steamed Rice, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Lime Juice, Capilano Manuka Honey Active 5+. more...
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steady weight
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