Weigh In record (no journal entry) for 27 July 2016
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2016:
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2325 kcal
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Fat: 116.94g | Prot: 59.13g | Carb: 276.84g.
Breakfast: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Frozen Mixed Berries, Benefiber Fiber Supplement, Coffee, Avocados. Lunch: Smucker's Simply Fruit Blackberry, Peanut Butter, Stop & Shop Bartlett Pear Halves in Pear Juice, Praire Grain Spelt Bread. Dinner: M&M's Peanut M&M's (Package), Tootsie Roll Junior Mints (Box), Oil Popped White Popcorn. Snacks/Other: Kirkland Signature Shredded Cheddar/Jack Cheese, Mission Tortilla Strips, Sargento Colby Jack Cheese Sticks. more...
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losing 1.0 lb a week
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