rambler747's Journal, 27 July 2016

344.7 lb Lost so far: 123.3 lb.    Still to go: 144.7 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 81.46g | Prot: 136.28g | Carb: 307.80g.   Breakfast: Centrum Multivitamin/Multimineral Supplement. Lunch: Tony's Pizza Pepperoni Deep Dish Pizza, Boone's Farm Blue Hawaiian, Smirnoff Signature Screwdriver. Dinner: White Rice, Bell Peppers, Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 85/15, Steak (Lean Only Eaten). Snacks/Other: General Mills Chex Mix Traditional, Cantaloupe Melons, Smirnoff Signature Screwdriver. more...

6102 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...