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cintra's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1100 kcal
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Fat: 49.82g | Prot: 48.99g | Carb: 118.18g.
Breakfast: Pineapple Juice, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Brazil Nuts. Lunch: Smoked or Cured Ham (Lean Only Eaten), Mixed grain roll. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Tongue, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Dried Apricot, Tea Unsweetened, 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1962 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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