Weigh In record (no journal entry) for 28 July 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1870 kcal
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Fat: 99.30g | Prot: 66.19g | Carb: 174.27g.
Breakfast: Coconut Oil, Scrambled Egg, Spinach, The Laughing Cow Light Cheese Spread. Lunch: Miso Soup, Salmon Avo Roll with Brown Rice. Snacks/Other: Quinoa, Macadamia Nuts. more...
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losing 6.3 lb a week
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