BDKTT's Journal, 27 July 2016

207.0 lb Lost so far: 44.6 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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860 kcal

Fat: 34.00g | Prot: 65.00g | Carb: 79.00g.   Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: Great Value Cinnamon Apple Sauce, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Great Value Sweet & Hot Beef Jerky, Great Value Sweet & Hot Beef Jerky. more...

2619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...