Weigh In record (no journal entry) for 28 July 2016
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163.5 lb
Lost so far: 28.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2290 kcal
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Activities & Exercise:
Kettle bell Tabata - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Msmazza160's weight history
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