Freebo's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016

Diet Calendar Entry for 27 July 2016:
892 kcal Fat: 36.28g | Prot: 95.43g | Carb: 58.00g.   Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix, Nescafe Coffee Classic, Splenda No Calorie Sweetener Packets. Lunch: Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Cauliflower, Zucchini, Baked or Broiled Salmon. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Ideal Protein BBQ Crisps, Water (Bottled), Ideal Protein Chocolatey Coconut Protein Bar. more...

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