Weigh In record (no journal entry) for 27 July 2016
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224.6 lb
Lost so far: 33.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1618 kcal
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Fat: 81.80g | Prot: 82.77g | Carb: 152.80g.
Lunch: Fruit Salad, Thin Crust Cheese Pizza. Dinner: Kraft Zesty Lime Vinaigrette, Souper Salad Sunflower Seeds, Athenos Crumbled Blue Cheese, Village Hearth Light Italian Buns, Trader Joe's Diced Onions, Lettuce, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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gaining 3.9 lb a week
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