Weigh In record (no journal entry) for 27 July 2016
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218.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2066 kcal
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Fat: 77.98g | Prot: 223.91g | Carb: 114.17g.
Breakfast: Avocados, Scrambled Egg, Julian Bakery Paleo Wrap. Lunch: Frescos Roasted Root Vegetable Medley, Turkey Breast Meat. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3386 kcal
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Activities & Exercise:
Uphill Walk - 18 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 13 hours and 54 minutes. more...
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gaining 0.2 lb a week
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