Weigh In record (no journal entry) for 27 July 2016
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214.8 lb
Lost so far: 35.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1399 kcal
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Fat: 55.08g | Prot: 119.02g | Carb: 97.05g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Mod Market Thai Coconut Salad, Chocolate Chip Cookie. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: David Seeds Original Sunflower Seeds. more...
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steady weight
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jeffreysig's weight history
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