Weigh In record (no journal entry) for 27 July 2016
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1449 kcal
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Fat: 52.13g | Prot: 124.80g | Carb: 122.41g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), King Mackerel, Dinner Rolls. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Air Popped Popcorn. more...
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gaining 1.4 lb a week
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