Weigh In record (no journal entry) for 27 July 2016
|
162.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 July 2016:
|
2157 kcal
|
Fat: 58.57g | Prot: 63.34g | Carb: 362.44g.
Breakfast: Bagel with Raisins, Pears. Lunch: Pizza with Meat and Vegetables, Apples. Dinner: SALAN, Chinese Fried Rice. Snacks/Other: Winchell's Whole Wheat Bagel with Butter, Bananas, Tea with Milk and Sugar, Coffee with Cream and Sugar, Lipton Black Tea Bags. more...
|
|
2272 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UMAIR4590750's weight history
|