Weigh In record (no journal entry) for 27 July 2016
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251.8 lb
Lost so far: 5.8 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1447 kcal
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Fat: 53.55g | Prot: 87.90g | Carb: 117.61g.
Breakfast: 1% Fat Milk, Kirkland Signature Ancient Grains Granola with Almonds, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup. Dinner: Old Fashioned, Pickled Herring, Lettuce Salad with Assorted Vegetables, World Classics White Chicken Chili with Beans, Baked Potato (Peel Not Eaten), Steak. more...
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losing 7.0 lb a week
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