johnpersico's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016
154.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:
2450 kcal Fat: 82.54g | Prot: 66.60g | Carb: 304.61g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Taquitos with Chicken, Potato Chips, Regular Beer, Chicken Sandwich. Dinner: A&W Root Beer (12 oz), Shrimp Chow Mein or Chop Suey, Pork Fried Rice, White Rice. Snacks/Other: Godiva Chocolate Truffles, Doritos Nacho Cheese Tortilla Chips (49.6g), Cheetos Crunchy Cheetos (Package), Beer. more...
2317 kcal Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 1.4 lb a week

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