Samiam9663's Journal, 27 July 2016

All the walking at the music festival obviously trumped the cheesecake on a stick I ate (yeah, that's a thing...a DELICIOUS thing!). Logged 9, 10 and 12 km on the three days of the festival and had a hippie BLAST :-) There's another one coming up - the Edmonton Folk Music Festival - and that's mine, I volunteer at that one, so the work is hard, the hours are long, and again...way too much fun. The bonus at THAT one is that there is not much time to eat! After this week, I'll be on holiday, so I'll have to be very careful - planning, as always, is the key. Yay green arrows!!!

222.2 lb Lost so far: 31.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 55.38g | Prot: 55.80g | Carb: 106.46g.   Breakfast: Peanut Butter. Lunch: Peanut Butter, Granny Smith Apples, Fresh & Easy Five Bean Salad. Dinner: Tortilla Corn Chips, Cheddar Cheese, Tostitos Medium Salsa, Goya Dark Red Kidney Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...