Weigh In record (no journal entry) for 27 July 2016
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2016:
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1593 kcal
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Fat: 54.91g | Prot: 128.83g | Carb: 159.55g.
Breakfast: Sargento Ultra Thin Baby Swiss Cheese, Smucker's Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Egg, Egg White. Lunch: Vigo Jasmine Rice, Steak. Dinner: Mission Flour Tortillas (Small), Fresh & Easy Mango Salsa, Wal-Mart Tilapia Fillets. Snacks/Other: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Blueberries, Bananas, thinkThin Chunky Chocolate Peanut Lean Protein & Fiber Bar, Dannon Greek Yogurt - Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (42g). more...
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losing 0.8 lb a week
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