Weigh In record (no journal entry) for 27 July 2016
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1670 kcal
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Fat: 69.09g | Prot: 73.13g | Carb: 134.38g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Potato Salad, Deli Turkey or Chicken Breast Meat, Blueberries. Dinner: Ocean Spray Cranberries, Club Soda, Smirnoff Vodka, Schwan's Whole Strawberries, Deli Turkey or Chicken Breast Meat, Potato Salad. more...
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3936 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...
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losing 3.5 lb a week
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