JDbowler's Journal, 27 July 2016

Last week was a lot of bad eating as there have been some family problems come up as of late. Missed a few days at the gym to take care of things. Today I have a doctor's appointment to see how my tests went last week. It just seems like it never ends, but just gotta keep going. Hope everyone is doing well and keep up the great work.

257.0 lb Lost so far: 83.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 4.00g | Prot: 52.00g | Carb: 22.00g.   Breakfast: Premier Protein 100% Whey powder Chocolate Milkshake, Kroger Carbmaster Chocolate Milk. more...

3697 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...