Weigh In record (no journal entry) for 27 July 2016
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177.4 lb
Lost so far: 10.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1475 kcal
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Fat: 57.07g | Prot: 146.42g | Carb: 98.88g.
Breakfast: Advocare Mass Impact, Advocare Arginine Extreme, Advocare Muscle Fuel, Advocare Meal Replacement Shake - Chocolate, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Rehydrate - Fruit Punch, Advocare BioCharge. Lunch: Mixed Salad Greens, Stop & Shop Chicken Breast Tenderloins. Dinner: Stop & Shop Pork Tenderloin, Hannaford Asparagus Spears. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Sunshine Cheez-It Whole Grain Crackers, Aurora Natural Roasted Salted Mixed Nuts, Eggland's Best Extra Large Grade A Eggs. more...
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losing 0.2 lb a week
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