Weigh In record (no journal entry) for 27 July 2016
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1414 kcal
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Fat: 104.07g | Prot: 78.13g | Carb: 25.26g.
Breakfast: Hormel Original Pepperoni Slices, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Jif Natural Creamy Peanut Butter. Dinner: Farmland Foods Ground Pork, Michelob Ultra Light Beer, Great Value Deli Style Sliced Sharp Cheddar Cheese, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2341 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Elliptical - 43 minutes, Resting - 6 hours and 2 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 55 minutes. more...
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losing 9.8 lb a week
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