mwelcsh's Journal, 27 July 2016

173.0 lb Lost so far: 40.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 32.17g | Prot: 58.26g | Carb: 22.58g.   Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Armour Potted Meat, Sweet Onions, Bumble Bee Chunk Light Tuna in Water, Mayonnaise. Dinner: Coleslaw, Steamed or Boiled Shrimp. more...

2867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...