MissPam123's Journal, 07 November 2011

Great compliments from co-worker. " I look like I am in my 20's she said I look fantastic" wow, 30lbs gone makes you 20 years younger! SMILES!

Diet Calendar Entries for 07 November 2011:
1368 kcal Fat: 70.14g | Prot: 73.02g | Carb: 154.09g.   Breakfast: milk, fiber one,  sugar almonds. Lunch: subway tuna no cheese, apple. Dinner: roasted chicken, broccoli. Snacks/Other: fiber plus bar, hershey snack size, twix. more...
2092 kcal Activities & Exercise: storytime/singing moving reading - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet MissPam123's own diet  

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