|
First Goal Weight reached :)
Start Weight - 109kg First GW - 99kg
GW 2 - 89kg
GW 3 - 79kg
GW 4 - 75kg
Diet Calendar Entries for 27 July 2016:
|
775 kcal
|
Fat: 50.12g | Prot: 62.91g | Carb: 18.96g.
Breakfast: White Rock Pear with Caramel Flavour , Eskort Russian, Coffee with Milk. Lunch: Biltong. Dinner: Coconut Oil, Corned Beef (Cured, Canned). more...
|
|
3342 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Squats (Legs) - 6 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 6 hours and 9 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 9 hours. more...
|
|
 Comments
27 Jul 16 by member: fatgirl2fit
|
woop woop and super congrats RaphaelDante on hitting your first goal. keep up the amazing work and am sure you will crush that second goal before you know it. congrats again and have an awesome day:-)
27 Jul 16 by member: nicki225
|
Excellent!!!!!!!!! Happy dance for you : )
27 Jul 16 by member: FloridaAngel
|
28 Jul 16 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|