Weigh In record (no journal entry) for 18 December 2009
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119.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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1800 kcal
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Fat: 102.38g | Prot: 46.12g | Carb: 193.93g.
Breakfast: wheat pita bread, strawberries, banana, peanut butter natural. Lunch: mixed greens, balsamic vin, tomato, avocado, mixed greens, balsamic vin, tomato. Dinner: tomato sauce, olive oil, barilla plus, eggplant, tomato sauce, Zucchini , barilla plus, eggplant. Snacks/Other: mixed greens, tomato, avocado. more...
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losing 4.2 lb a week
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lugojean's weight history
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