Weigh In record (no journal entry) for 27 July 2016
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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775 kcal
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Fat: 50.12g | Prot: 62.91g | Carb: 18.96g.
Breakfast: White Rock Pear with Caramel Flavour , Eskort Russian, Coffee with Milk. Lunch: Biltong. Dinner: Coconut Oil, Corned Beef (Cured, Canned). more...
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3342 kcal
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Activities & Exercise:
Sleeping - 8 hours, Squats (Legs) - 6 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 6 hours and 9 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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