Weigh In record (no journal entry) for 27 July 2016
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132.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1131 kcal
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Fat: 35.92g | Prot: 56.24g | Carb: 175.36g.
Breakfast: Ducoco Água de Coco, Água de Coco, Sadia Peito de Peru Defumado Light, Queijo Branco, Wickbold Torrada 10 Grãos Light Integral, Farelo de Aveia, Mel. Snacks/Other: Farelo de Aveia, Mexerica. more...
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losing 8.2 lb a week
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