Weigh In record (no journal entry) for 26 July 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 July 2016:
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1607 kcal
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Fat: 76.99g | Prot: 81.37g | Carb: 162.44g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fresh & Easy Fresh White Peach, ShopRite Fat Free Plain Greek Yogurt, Flax Seeds. Lunch: Mango, Trader Joe's Sprouted 7 Grain Bread, Avocado and Cucumber Salad, Fresh'n Easy Garden Salad, Boiled Egg, Turkey Breast Meat. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Mango, Peach. more...
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2501 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Kickboxing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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olgashevchenko1's weight history
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