beckyt408's Journal, 26 July 2016

212.0 lb Lost so far: 7.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 55.62g | Prot: 65.48g | Carb: 136.82g.   Breakfast: Nectarines, Gallo Salame Light Italian Dry Salame, Boiled Egg. Lunch: Zucchini Lasagna. Dinner: Panera Bread Strawberry Granola Parfait, Panera Bread Chicken Noodle Soup (Cup). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Tillamook Colby Jack Cheese. more...

3251 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...