Arizonaed's Journal, 26 July 2016

Weigh In record (no journal entry) for 26 July 2016
169.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2016:
1102 kcal Fat: 40.10g | Prot: 67.71g | Carb: 108.60g.   Breakfast: Butter, Sweet Red Peppers, Sweet Onions, Sliced Ham (Extra Lean), Tomatoes, Fresh & Easy Cantaloupe Chunks, 2% Fat Milk, Fresh & Easy Liquid Egg Whites. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Alpine Fresh Blueberries, Strawberries, Hass Avocado, Cucumber (with Peel), Fresh'n Easy Garden Salad, Tomatoes, Chop't Red Onion, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Popsicle Creamsicle, Whole Milk, Herring, Daisy Light Sour Cream. more...
steady weight

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