Chrisjea's Journal, 26 July 2016

176.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 54.37g | Prot: 107.19g | Carb: 130.68g.   Breakfast: Blueberries, America's Choice Bacon Thick Sliced, Strawberries, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds). Lunch: Kraft Original Barbeque Sauce, Arnold Select 100% Whole Wheat Sandwich Thins, Pork Loin (Tenderloin). Dinner: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, Great Value Raisins, Fisher Dry Roasted Peanuts, Apples, Frigo Light Mozzarella Cheese Stick, Peach. more...

2625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 32 minutes, Driving - 1 hour and 5 minutes, Resting - 5 hours and 53 minutes. more...