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MY TROOPS , whooo hooo Pain gone and lost the .5 pound I gain after heavy weight training other day and more , today no gym I think body needs a break , just happy with weight loss but more with pain I tried pain pill testosterone 40 mg I actually stop recording food at 130 am I ate 3k+ clean food thinking it would stop pain , I sleep poor but weight down and pain gone , only time pain occurs is after heavy weight training but I got fake femur, hip and rods in back a trainer said need to go heavy , I switched gym but continued his regime for like 5 times now and pain lasts 2 days where u just cant sit stand does not matter and I doubled calories as he said to build some muscle and it works if pain just stops , I going to buy weight belt to see if supporting weak links help if not got to modify??? and ideas appreciated
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 Comments
26 Jul 16 by member: pandasmom
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Pain is the body's signal to change something - maybe get a second opinion about your weight regime? Sore muscles are different from real pain.
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ok thanks this pain is not muscle soreness , day of lifting no pain next 2 days its like dial 911 pain , I got 2nd opinion from neighbor who was in muscle and fitness when I saw him he said ok and got me in his car I was literately crying he said ok we going to his gym and worked me out again . the pain went away he claimed during pain u must keep working it to stop pain , I am not afraid of pain but I am afraid of another hip or back surgury but I want muscle not for looks but to give me a metabolism which I lost during poisoning and to build my weak links and am I getting stronger omg yes but do u guys ever have this pain??? I dont know I today painfree so I know no damage is it cause its new????? I never did heavy lifting in my life he taught me 10 reps 3 sets on 8th rep ant muscle u working must be shaking on 8th rep and by 10 your muscle is sooo fatigued u need to rest 45 seconds to try again , prior i was million reps light weight totally different . I know he was correct about over training and too little calories u cant lose weight some big wor like means eats muscle and body goes in starvation mode , I just hope in time I know either tone it down or body gets used to it and I know here you wonderful people know more
26 Jul 16 by member: jwrabbit123
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Hi Lou! Great drop! I am most impressed by your persistence, but I am worried about you being in complete agony. Maybe consult with your primary doctor or a doctor who specializes in orthopedics who can evaluate your personal medical circumstances and give you guidance as to how to achieve your goals without risk of further serious injury?
26 Jul 16 by member: kpwcalories
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26 Jul 16 by member: Engeland
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26 Jul 16 by member: Engeland
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