Weigh In record (no journal entry) for 26 July 2016
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114.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1273 kcal
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Fat: 69.15g | Prot: 39.58g | Carb: 126.41g.
Lunch: McDonald's McDouble, McDonald's French Fries (Large). Dinner: Ranch Salad Dressing, Chop't Avocado, Sunny Select Classic Caesar Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Carrots, Red Cabbage, Tomatoes, Lettuce. more...
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1771 kcal
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Activities & Exercise:
Cardio - 30 minutes, Pilates - 20 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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