jimmiepop's Journal, 26 July 2016

MINI-CUT CHECKPOINT 1

COMP 14.9% @ 203.8#; 30.4# Fat (DOWN 1.0#)

WAIST = 34 1/2"; down 1/2"
BIG3TOT(est): 942#; up 12#
BIG4TOT(est): 1,104#; up 22#
RELATIVE STRENGTH (BIG4/#): 5.4; up 0.2


ADHERENCE:
SAT - 930K vs ZERO Target
SUN/MON - 2,414K vs 1,200K Target; 180 vs 25 carb Target


Next Checkpoint (#2)
FRI 29 JUL

Next 3 Days
1,200K no carb
LIFT - Reverse Pyramid EOD + Abs...
Fasted am Cardio

Notes
still cutting to
...28# fat or better AND
...33 1/2" waist or better











Diet Calendar Entry for 26 July 2016:
1217 kcal Fat: 38.23g | Prot: 197.78g | Carb: 26.12g.   Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Lunch: Hillandale Farms Grade A Extra Large Egg, Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cilantro. Dinner: Wal-Mart Tilapia Fillets, Minced Garlic, Soy Sauce (Tamari), Olive Oil, Butter (Salted), Fresh Lime Juice. Snacks/Other: Kroger Fat Free Cottage Cheese, Strawberries. more...

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Comments 
ut oh...#grindtime jimmie 
26 Jul 16 by member: wannabhealthier
heard 
26 Jul 16 by member: jimmiepop
Great job Jimmiepop! I'm off to the gym! Not that I want to go, I have to go. lol 
26 Jul 16 by member: warrenwinter
You're drifting my friend; is that muscle? Don't gain what you've lost or lose what you've gained; whichever. 
26 Jul 16 by member: erikahollister

     
 

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