MINI-CUT CHECKPOINT 1
COMP 14.9% @ 203.8#; 30.4# Fat (DOWN 1.0#)
WAIST = 34 1/2"; down 1/2" BIG3TOT(est): 942#; up 12# BIG4TOT(est): 1,104#; up 22# RELATIVE STRENGTH (BIG4/#): 5.4; up 0.2
ADHERENCE: SAT - 930K vs ZERO Target SUN/MON - 2,414K vs 1,200K Target; 180 vs 25 carb Target
Next Checkpoint (#2) FRI 29 JUL
Next 3 Days 1,200K no carb LIFT - Reverse Pyramid EOD + Abs... Fasted am Cardio
Notes still cutting to ...28# fat or better AND ...33 1/2" waist or better
Diet Calendar Entry for 26 July 2016:
|
1217 kcal
|
Fat: 38.23g | Prot: 197.78g | Carb: 26.12g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Lunch: Hillandale Farms Grade A Extra Large Egg, Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cilantro. Dinner: Wal-Mart Tilapia Fillets, Minced Garlic, Soy Sauce (Tamari), Olive Oil, Butter (Salted), Fresh Lime Juice. Snacks/Other: Kroger Fat Free Cottage Cheese, Strawberries. more...
|
|