Dengshia's Journal, 26 July 2016

157.2

157.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1830 kcal

Fat: 59.54g | Prot: 120.76g | Carb: 206.32g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg Beaters All Natural 100% Egg Whites. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Baked or Broiled Salmon, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Uncle Ben's Whole Grain Brown Rice, Baked or Broiled Salmon, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Keebler Club Crackers Original, Peter Pan Creamy Peanut Butter, Open Nature Steel Cut Brown Sugar & Maple Oatmeal, All Whites 100% Liquid Egg Whites. more...

1999 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...