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My new system seems to be working, not quite sure what it is LOL, other than watching calories and portions and staying away from Fast Food Restaurants like Taco Bell, and Burger King. My calories are starting to stay in range in my cholesteral daily intake is getting in range.
Have a super day everyone!!!! :)
Diet Calendar Entries for 26 July 2016:
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1490 kcal
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Fat: 52.66g | Prot: 58.48g | Carb: 203.15g.
Breakfast: Pepsi Diet Pepsi, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Coburn Farms Cottage Cheese, Mayonnaise, Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Borden American Cheese Singles, Lettuce. Dinner: Thousand Island Dressing, Cherry Tomatoes, Borden Deluxe American Cheese, Lettuce, Stouffer's Baked Ziti. Snacks/Other: Great Value 100% Lemon Juice, Water, Klondike Rocky Road Ice Cream Bar, Ferrara Pan Cherryhead, Ferrara Pan Cherryhead, Talking Rain Sparkling Ice - Cherry Limeade, Great Value Vegetable Juice. more...
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1036 kcal
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Activities & Exercise:
S Health Samsung Phone - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
26 Jul 16 by member: jimmiepop
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I think we can all agree that staying away from Junk food is a good move.
26 Jul 16 by member: erikahollister
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Yay - Buddy is happy when mama is happy!
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Thanks Jimmie, Erica, HCB!!! :)
26 Jul 16 by member: Maine coon
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I love your cat. I miss having a cat. I agree the best way to fit Burger King and Taco Bell into your diet, is to stay out of the parking lot!
26 Jul 16 by member: LadyinDenim
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Lin D ~ I like that advice :O
26 Jul 16 by member: erikahollister
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Thanks Lady In Denim!!! :) , Buddy the cat gives you a high five!!
26 Jul 16 by member: Maine coon
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UPDATE: Did some reading last night on common sense dieting. I am going to try to cut back on bread and pasta carbs. Been doing a good job at staying away from fast food restaurants-Which is a miracle for me.
27 Jul 16 by member: Maine coon
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Cutting back on bread and pasta will definitely help. I hear you on the fast food. A lot of this fat I am losing is courtesy of Mickey D., Colonel Sanders, and that innocent looking child, Wendy!
27 Jul 16 by member: LadyinDenim
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Good going! A lot of health is learning what not to do.
27 Jul 16 by member: mskestrela
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Thanks Lady in Denim, LOL, I love you comments on the fast food icons! :), Thanks Mskestrela! :)
27 Jul 16 by member: Maine coon
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Good luck! I too am a fast food junkie. I think just vowing to only prepare meals at home is a HUGE step!
27 Jul 16 by member: EDC1972
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27 Jul 16 by member: Maine coon
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It's a good system, I also weigh my portions to ensure I am logging correctly. Great job!
27 Jul 16 by member: ofdwolf
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Actually, I was very successful for a while in college and I was including Taco Bell. I had collected all the nutritional info from all the fast food places in town and Taco Bell was the healthiest, so long as I stayed away from pop. A crunchy taco with pinto's and cheese was my go to meal.
27 Jul 16 by member: kristyhalseth
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We had a discussion here a couple of weeks ago. The ingredients include a lot of chemicals ~ proceed with caution.
27 Jul 16 by member: erikahollister
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Thanks for all the input Ofdwolf, KristyH, EricaH, and April !!!!! :) :) :) :)
27 Jul 16 by member: Maine coon
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