skinnydentalassistant's Journal, 07 November 2011

Im scared to even get on the scale I havent been outside my house in 4 days. Ive just been eating whatever and been in the bed mostly. I did start to pushup/sit up challenge (late but better than never) Im on day 3 of challenge and I definitely feel it. I havent counted calories or put anything in food diary. I can't believe I'm still sick. Im frustrated but Im not going to quit. Did 15 min. of Cardio and did push ups and got back in bed. Gonna try later to do 15 minutes of cardio again and situps even though my abs are killing me and I can hardly sit up once.
on diet low calorie diet  

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Even if you did, its just as easy to start back. Wishing you well! 
07 Nov 11 by member: Razzle_n_dazzle

     
 

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