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it has been 8 weeks since I started the LCHF lifestyle and cannot believe how my body is changing! I've not been hungry at all!
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336.2 lb
Lost so far: 41.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1700 kcal
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Fat: 129.77g | Prot: 113.79g | Carb: 23.69g.
Breakfast: Steamed or Boiled Calamari, Pancetta, Heavy Cream, Regular Coffee. Lunch: Single Cream, Regular Coffee. Dinner: Grated Cheddar Cheese, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Fried Chicken Thigh No Coating, Portabella Mushrooms. Snacks/Other: Brazil Nuts. more...
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losing 4.1 lb a week
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Carla Hauschildt's weight history
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