|
Yesterday I was so frazzeled that I forgot to keep my food diary. I didn't eat much so it isn't too interesting. I did the KenpoX again and I think that I am a woman with NO rythem. I can't uppercut, side block, down block, jab in any order. I do it right once and then f it up bad. I may have to do the alternative for those days.
|
182.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
310 kcal
|
Fat: 18.00g | Prot: 7.00g | Carb: 30.00g.
Breakfast: french pastry. more...
|
losing 1.2 lb a week
|