sharonejackson's Journal, 18 December 2009

Slowly but surely
153.4 lb Lost so far: 29.5 lb.    Still to go: 7.9 lb.    Diet followed 100%.

Diet Calendar Entry for 18 December 2009:
627 kcal Fat: 51.85g | Prot: 32.84g | Carb: 5.59g.   Breakfast: Butter (Salted), Hard-Boiled Egg. Lunch: Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), tomato, spring onion, Corned Beef. more...
on diet Atkins   losing 1.5 lb a week



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Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.
Iemane recorded a Weigh In at 152.4 lb.
redgirl1974 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.