sharonejackson's Journal, 18 December 2009

Slowly but surely
153.4 lb Lost so far: 29.5 lb.    Still to go: 7.9 lb.    Diet followed 100%.

Diet Calendar Entry for 18 December 2009:
627 kcal Fat: 51.85g | Prot: 32.84g | Carb: 5.59g.   Breakfast: Butter (Salted), Hard-Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), spring onion, Corned Beef, tomato, Regular Mayonnaise. more...
on diet Atkins  

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