joquinn's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
148.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
1887 kcal Fat: 134.46g | Prot: 109.29g | Carb: 67.61g.   Breakfast: heavy cream, sausage link, tomato, scrambled egg, bacon, buttercup squash tart. Lunch: lettuce, brianna, onion, mushroom, broccoli, parmesan, chili. Dinner: brussels sprouts, Joyce's LC meatloaf, natural peanut butter, celery, chicken meatball soup. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported tweetycat's Journal Entry.
Dianeinoz joined group Low Carb Babyboomers.
Samiam9663 updated their Food Diary.
gpiliego72 recorded a Weigh In at 172.0 lb.
alinabutko recorded a Weigh In at 136.5 lb.
SeanKelly supported Engeland's Journal Entry.
Grebert recorded a Weigh In at 240.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.