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only 1 lb dropped , cause it my lazy day.. not much do today but it too hot to do exercise, but just doing some househould clean up and move children's toys around.. not much else,
=)
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1024 kcal
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Fat: 76.56g | Prot: 69.25g | Carb: 11.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Black Pepper, Coffee with Cream, Mrs. Dash Garlic & Herb Seasoning Blend, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Trader Joe's Himalayan Pink Salt Crystals. Dinner: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Kerrygold Unsalted Pure Irish Butter, Bacon, Chicken Breast. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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