Danielle Hawkins's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
149.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:
1710 kcal Fat: 52.56g | Prot: 116.64g | Carb: 210.69g.   Breakfast: Land O'Lakes Fat Free Half & Half, Truvia Sweetener, RSP Whey Cookies and Creme, GNC Cleansing Fiber, Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes, Coffee. Lunch: Fischer Honey Natural Pure Raw Honey, Cucumber (Peeled), Blueberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Applegate Farms Oven Roasted Turkey Breast, Franz Organic Honey Chia, Strawberries. Dinner: ShopRite Fat Free Cottage Cheese, Ketchup, Let's Do Organic Organic Coconut Flour, Stubb's Bar-B-Q Sauce Original, Egg, Cauliflower, Peanut Butter. Snacks/Other: Heritage Farm Chicken Breast with Rib Meat, Peanut Butter, Franz Organic Honey Chia, Paradise Meadow Premium Dried Cranberries, Green Giant Brocolli Slaw, Gatorade Thirst Quencher Lemon-Lime (Bottle), RSP Whey Cookies and Creme. more...
2030 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Crossfit - 14 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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