Weigh In record (no journal entry) for 26 July 2016
|
141.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2016:
|
1489 kcal
|
Fat: 29.12g | Prot: 74.72g | Carb: 146.19g.
Breakfast: バタートースト, 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: 鴨肉, つぶ貝, サザエ, カキ, 加熱調理したムール貝, 日本酒. more...
|
|
2429 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuwa2004's weight history
|