Waynek3859's Journal, 25 July 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2994 kcal

Fat: 121.74g | Prot: 117.53g | Carb: 376.49g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Dinner: Jell-O Strawberry Gelatin Dessert, Butternut Winter Squash, Swiss Steak. Snacks/Other: Chocolate Chip Cookie, Cheese Corn Puffs and Twists, Safeway Apple Pie, Market Pantry Peanut Butter Filled Pretzels, Ice Cream Sandwich. more...

3745 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 30 minutes, Shopping - 38 minutes, Driving - 1 hour and 14 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Treadmill - 38 minutes. more...